It’s no secret that dieting sucks. This New Year, why not ditch that rapid weight loss plan and miracle solution that promises immediate results. By making some simple healthier choices, your body will thank you in the long run.

The best bit of all? There’s so many ways that you can treat your body with DELICIOUS foods and drinks which will have you shining inside and out:

– Ditch the salt. Adding extra salt to your meal is a disaster for those who have high blood pressure.

– They weren’t lying – breakfast really is the most important meal of the day. Kickstart your metabolism with a hearty meal to keep you going throughout the day. Check out Trevs breakfast options here.

– Make some simple swaps. Instead of that second coffee before 10am, how about trying Trevs Juice of the Day? Using fresh, seasonal ingredients teaming with antioxidants and vitamins, it’s a delicious way to treat yourself.